Double Time

Definition: A military term (US Army) meaning a fast march of 180 paces to the minute, or a slow running pace, keeping in step. Well, the truth of the matter is that we all would like to run a little bit faster every time we step up to the starting line. So “hop to it”, on the double, double time! Photo: Kahnawake Youth Center Unfortunately, I won’t be setting any personal best (PB) times, or “PRs” as I always called them, a Personal Record time. Or for that matter, I won’t be running a “BQ” any time soon either.  I Read More …

Into October We Go

How fast it is the fall is upon us, and voila the best season for running is here and going in full speed. How lucky the many young runners are who can represent their schools in the most glorious of seasons, cross country! Good luck to my former team – University at Buffalo – as they progress through the their season. Here we are, into October already.  But first, September is also back to school for me, and the beginning of the busy season. Looking back, I did manage to get one race in during September – La Grande Vadrouille Read More …